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The Weight Room includes:
Aerobic Equipement:
- Treadmill (Lite Fitness 8500)
- Bike Max
- Heart Rate Trainer Bike
- Climb Max 150 Stair Climber (Tectrix)
- Rowing Machine with fly wheel (Concept 11)
Free Weights:
- Power-rack (legs, chest, shoulders)
- Hack squat / Leg Press
- Seated Calf (lower legs)
- Flat Bench press, incline press and decline press (chest)
- Preacher Curl Bench (arms)
- Adjustable abdominal board
- Back extension station
- Chin up / dip station
- Dip/hip flexor station
- Ab-Master
- Thera-Band Physioball
Machines:
- Cable Crossover station
- Multi-unit station
- Bench press (chest)
- Leg extension / leg curl (thighs)
- Pec deck (chest)
- Lat pulldowns (back)
- Seated pulley row (back)
- Total hip station (thighs, buttocks and hip flexors)
- Horizontal leg press
- Leg extension
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