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Heron Road Community Centre
Weightroom

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Senior Centre

Your Purchase of a membership is the first step towards improved health and well being!

The Weight Room includes:

Aerobic Equipement:
  • Treadmill (Lite Fitness 8500)
  • Bike Max
  • Heart Rate Trainer Bike
  • Climb Max 150 Stair Climber (Tectrix)
  • Rowing Machine with fly wheel (Concept 11)

Free Weights:

  • Power-rack (legs, chest, shoulders)
  • Hack squat / Leg Press
  • Seated Calf (lower legs)
  • Flat Bench press, incline press and decline press (chest)
  • Preacher Curl Bench (arms)
  • Adjustable abdominal board
  • Back extension station
  • Chin up / dip station
  • Dip/hip flexor station
  • Ab-Master
  • Thera-Band Physioball

Machines:

  • Cable Crossover station
  • Multi-unit station
    • Bench press (chest)
    • Leg extension / leg curl (thighs)
    • Pec deck (chest)
    • Lat pulldowns (back)
    • Seated pulley row (back)
  • Total hip station (thighs, buttocks and hip flexors)
  • Horizontal leg press
  • Leg extension

Hours of operation
 
From September through June
Monday through Friday: 8:00 a.m - 10:00 p.m.
Saturday and Sunday: 9:00 a.m. - 5:00 p.m.
 
During July and August
Monday through Friday: 8:00 a.m - 9:00 p.m.
Saturday: 12:00 a.m. - 4:00 p.m.

Membership rates
Personnal assessment $27
One month $30
Three months $75
Six months $130
One year $240
Senior/student $20 per month
 
Personnal training:
1 session (1 hour): $35
4 sessions (4 hours): $130
6 sessions (6 hours): $190
12 sessions (12 hours): $360
 
NEW !!
Fitness Testing $60:
includes 1.5 hrs of Cardio evaluation and physical assessments.

Heron Community Centre
* 1480 Heron Road *
Ottawa, Ontario K1V 6A5
Tel: (613) 247 4808 / 09 / 07
Fax: (613) 247 4806